BEFORE your workout, have something small, but high-carb, for energy.
-Whole wheat english muffin with jam
AFTER your workout, have something with protein to rebuild those tired muscles!
-Apples with peanut butter or low-fat cheese
-Bananas with peanut butter
-Carrot and celery sticks with [1-2 tbsp.] of dressing
-Berries and ricotta cheese
-High-protein, high-fiber cereal [like Kashi]
-Yogurt with granola or fruit
-Protein and fruit smoothie [click here for ideas]
-Peanut butter & banana on rice cakes
-Chicken/tuna/turkey on a slice or two of whole wheat bread
-A handful of nuts and raisins
-Cereal bar [Try these or these]